Postpartum hair loss caused by hormones

Postpartum hair loss is common. After pregnancy, you experience a host of hormonal changes. These upheavals can cause hair loss that, fortunately, rebalances over time.

Hair loss can nevertheless be impressive, and frightening. If you notice a loss of hair density, with more and more hair on the brush or at the time of styling and washing, a thinning scalp with the appearance of the skull, then you may experience postpartum alopecia.

Fortunately, hair loss after pregnancy can be stopped. Thanks to adapted hair care, you can limit hair loss, slow it down or even stop it. Shampoos, hair serums, but also food supplements can help you find beautiful hair.

Telogen effluvium after pregnancy

Telogen effluvium is a disorder of the hair cycle. It results in hair loss that is not localized. It usually occurs after intense stress, childbirth, miscarriage or abortion (abortion).

This hormonal disorder that causes hair loss stops in two to four months. If it continues, you should contact a health professional such as your midwife, gynecologist or endocrinologist, or even a dermatologist to identify other causes of disruption and hair loss.

Hormones in pregnant women and their impacts on hair

Several factors contribute to postpartum hair loss. One of the main factors is the hormonal fluctuation that occurs during pregnancy and after childbirth.

During pregnancy, hormones play a key role in keeping hair in the growth phase. This often explains why pregnant women have thick, shiny hair, especially thanks to high levels of estrogen, female hormones.

However, after childbirth, these hormones return to normal levels, which can lead to hair loss. We talk about hormonal fall, because estrogens, progesterone and thyroid hormones suddenly drop after childbirth.

Stress is another factor that can contribute to postpartum hair loss. New responsibilities related to motherhood, lack of sleep and hormonal changes can be major sources of stress for new moms and impact hair.

The duration of hair loss post pregnancy

Postpartum hair loss can begin 3-4 months after childbirth and last for 6 months. It is usually more prominent on the top of the skull, but can touch the sides, at the temples, and the back of the head.

Preventing postpartum hair loss

Although postpartum hair loss is often unavoidable due to natural hormonal fluctuations, there are measures you can put in place to reduce its impact.

Here are some tips to prevent postpartum hair loss:

  1. maintain a balanced diet, rich in vitamins and minerals, including zinc and iron, which contribute to dense and strong hair;
  2. manage stress, as high levels of cortisol can disrupt the hormonal cycle and increase hair loss;
  3. use products suitable for hair loss, and especially gentle hair care without aggressive chemicals;
  4. avoid colouring, chemical dyeing and heating devices such as hair straighteners, hair dryers…
  5. Gently brush your hair with a wide toothed comb or soft bristle brush.
  6. avoid tight hairstyles that pull on the roots whose bulb is fragile (a satin pillowcase can help you preserve the moisture of the hair, especially the ends and lengths).

Treating hair loss after childbirth

To treat postpartum hair loss, turn to healthy hair products adapted to hair loss. Use a mild shampoo, adapted to your needs and then accompany it with a conditioner to gently detangle your locks.

We also advise you to regularly apply hair masks to nourish and moisturize the hair in depth, from the root to the ends. Hair loss serums can also help you regain volume and erase the lightening of the scalp.

Use hair products to treat hair loss

These are hair loss products. They can help you repair hair fiber and accelerate hair growth. You can incorporate them into your hair routine.

The energizing deep shampoo for normal to dry hair to provide all the nutrition and hydration the hair needs. It prevents brittle hair and helps repair the hair follicle to promote hair growth.

Shampoo for normal to oily hair to regulate excess sebum and dandruff. An unbalanced scalp can become scaly and have oily and porous roots that slow regrowth. This shampoo for oily hair and perfectly adapted against postpartum hair loss and to prevent itching.

Hair loss serum specially designed to treat hair loss. It is compatible with postpartum hair loss. It consists of Procapil to boost hair growth, regenerate hair and take care of fine and fragile hair.

Hair supplements that promote hair growth and slow hair loss. They contain:

  • B vitamins to combat sebum overproduction and hair dryness;
  • nettle to revitalize the hair and provide a tonic effect;
  • cystine to anchor hair and increase keratin synthesis, an essential protein for healthy hair;
  • Methionine to stimulate hair growth
    zinc to reduce oily hair, regulate sebum and keratin secretion;
  • silicon to fill up with trace elements and amino acids and benefit from a powerful antioxidant.

Products based on castor oil, real lavender essential oil, tea tree and brewer’s yeast can also help you grow hair. Also make a habit of massaging your scalp with a serum, fortifying vegetable oils or a lotion to stimulate blood circulation.

Use suitable cosmetic treatments, rich in nutrients and moisturizing agents. Apply to wet, damp or dry hair. You can also use leave-in treatments to protect your mane from external aggressions such as pollution and sun.

consult a dermatologist

A dermatologist or hair specialist can help you and assess the severity of hair loss. A health professional may also recommend an appropriate treatment plan with medication.

Taking a hormonal assessment via a blood test can also take stock of your hormonal health. This will help you know what adjustments to make in your body to boost hair growth and avoid deficiencies.

If alopecia after pregnancy is important, a tip is to cut your hair. A short cut by a hairdresser gives more volume at the roots and will mask the loss.

Be patient! Hair grows back. Give your body time to recover from the huge disruption of pregnancy.

Glowing skin: what to do?

Glowing skin: possible causes The skin that shines is often caused by hyperseborrhea, that is, an overproduction of sebum. It can be accompanied by skin imperfections such as enlarged pores, blackheads and acne pimples. Having shine on the face is synonymous with oily...

How to remove brown spots on hands?

Removing brown spots on hands: prevention above all If you’re looking for natural ways to remove brown spots on your hands… The best of all is to prevent the appearance of these marks (when possible). Hand stains can have different causes: Age (these are “age spots”)...

How to remove blackheads? Tips

Understand the cause of blackheads to better remove them Before you learn how to remove blackheads, you have to understand their formation. These open comedones are on the surface of the skin. They are recognizable by their small black dot appearance. If you press...

Salicylic acid and acne: the solution for pimples

The benefits of salicylic acid for the skin Are salicylic acid and acne enemies? This natural cosmetic active is often used to combat imperfections, including acne pimples, blackheads and enlarged pores. It is recommended in the treatment of oily skin with...

Itchy dry skin: what to do?

Solutions to soothe itchy dry skin Dry, itchy skin is often linked to intense dry skin. Having a dry face is often caused by a lipid loss of the skin’s hydrolipidic film. In other words, you have less sebum to protect the epidermis. It is therefore more sensitive to...

5 causes of excess sebum

The different causes of excess sebum To combat oily skin and regulate excess sebum, it is necessary to understand the main reason. The causes of excess sebum can be many. To reduce your imperfections, explore the different factors that can explain your hyperseborrhea....

Sun spots: causes, treatments and prevention

Sun spots: causes Sun spots, also known as sun lentigo or age spots, are brown marks that appear on the skin after prolonged exposure to the sun. These pigment spots are more common in people with fair skin who naturally have less melanin. They usually appear on areas...

How to remove deep wrinkles?

Deep wrinkles: definition Deep wrinkles are skin folds that settle with age. They can be the result of various factors, such as natural aging of the epidermis, sun exposure, smoking and other lifestyle habits. These wrinkles are more marked furrows than expression...

Scaly scalp: causes and treatments

Scaly scalp: the causes Scales are thin strips of skin that detach from the epidermis. This is called desquamation, which can affect all parts of the body such as the face or scalp. When you notice dander on the scalp, the causes may be: external factors such as...

Zinc and acne: an effective solution against pimples

The effects of zinc on acne Zinc and acne, here is what you need to know to effectively treat your pimples and remove imperfections and redness of the face. Zinc is an essential mineral that belongs to the family of trace elements (chemical abbreviation: Zn). Other...
en_GBEnglish (UK)